Hi!
It can be intimidating looking for a gym, fitness class or personal trainer to suit your current situation. You may be new in town, you may be looking to get back after a long and lazy period...this may be your first foray into fitness? Wherever you're coming from - we're happy to meet you there!
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Let's meet first and see how we can help?
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Rae Dengler
Studio Owner and Trainer
Our Community
DynamX evolved from Curves Ballito. A Ladies Only gym where women felt safe from ogling eyes and judgement, where they were offered personalized training and formed stalwart friendships.
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As exercise science developed and the original 30 minute circuit workout model became dated and stale, a new fitness style was required. We hand-picked the sweet cherries of great from the old and blended with the latest in body science and grew. What we have now is the sweetest spot a lady could hope for in terms of health and fitness for longevity! I can guarantee each one of my ladies will look, move, feel and act 10 years younger than her peers within a year!
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My oldest member is 72. She can do a roll up from prone to her feet in one move. Others are still learning to get up off the floor without using their hands - progress takes time.
I have members who hobbled in to Rehab Mobility once a week after back surgery, cancer treatments or double knee ops - they now enjoy full range mobility and can dance, have run marathons and completed Tree Trials with ease.
I have members who have met and married their dream boat and members who have buried their soulmate: both are held and supported by the rest each step of their journey.
I have a lady who brings her oldest friend to accompany her - having an old Great Dane the size of a small pony on the sideline is just fine. I have another who's cat likes to follow her over and that is fine too! ​
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A community of stalwart, wise women with genuine hearts. They will welcome you and accept you as you are...but don't expect to stay there!
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You will grow stronger and more adept the longer you stay with us.
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You will form lasting bonds and friendships you can count on.
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You will do things you never imagined yourself capable - and do it with ease.
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You will become healthier, happier and more hopeful than you have felt for a long time.
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When you are ready to make the leap - we will be here to catch you.